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Dealing with a stressful day, struggling with congestion, or in need of a mood lift? Essential oils can provide the support your body and mind need. From relaxation to mental clarity, aromatherapy can help you feel more balanced, grounded, and in tune with your emotions.

Aromatherapy uses essential oils to tap into your emotional and physical states. These natural plant extracts can influence mood, promote relaxation, and even enhance physical health, says Ankita Thadani, Co-founder, Secret Alchemist. “Aromatherapy is about finding balance. It helps us connect with our emotions and creates a space for healing. From reducing stress, easing pain, to boosting energy, the right blend of essential oils can create positive changes in your day-to-day life. With just a few drops, you can experience the benefits of nature’s soothing power,” she adds.

When we inhale the scent of essential oils, they stimulate the olfactory system, which sends signals to the brain's limbic system, responsible for emotions, memory, and behavior. “This direct link allows essential oils to evoke emotional responses, helping to shift moods or bring clarity,” says Thadani.

Also read | Aromatherapy: Try eye masks, pillow sprays, smart diffusers and more to reduce stress

Moreover, aromatherapy can also work on a physical level by promoting relaxation, improving sleep, and even easing discomfort. “The beauty of aromatherapy is its versatility: it’s a natural remedy for various everyday situations, supporting your physical and emotional well-being,” she adds.

Thadani says aromatherapy can meet your needs in the following 6 ways: 

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