News

Wellness is important to live a happy and healthy life. There’s a reason why they say health is wealth. In a world where burnout is common and stress is constant, taking care of your physical and mental health is a conscious decision. Wellness helps you manage your energy, stay focused, and improve your quality of life.

According to Dr Prarthana Shah, health coach and wellness curator, wellness is about tuning into your body and mind before they start seeking attention. “It’s daily maintenance, not damage control. It’s in your daily choices, what you say yes to, what you let go of, and how you care for yourself in quiet moments. If you’ve been feeling like your self-care is just another thing on your to-do list, you’re not alone," she says.

Also read | Therapist who has worked with over 100 couples reveals 3 'most annoying habits' in relationships

It’s not about doing more. Instead, it's about doing what works for you.

Also read | Longevity experts share 5 strategies for longer, healthier lives: 'I take all of my vacation days'

Discover the latest Business News, Budget 2025 News, Sensex, and Nifty updates. Obtain Personal Finance insights, tax queries, and expert opinions on Moneycontrol or download the Moneycontrol App to stay updated!

${res.must_watch_article[0].headline}

Sensex Today Jammu Kashmir News Live DC vs KKR Live Score Canada Election Results Q4 Results 2025 Live Ather Energy IPO GMP JKBOSE 10th Result 2025 TS SSC Results 2025 NEET Admit Card 2025 IPL Points Table 2025

Business Markets Stocks India News City News Economy Mutual Funds Personal Finance IPO News Startups

Home Currencies Commodities Pre-Market IPO Global Market Bonds

Home Loans up to 50 Lakhs Credit Cards Lifetime Free Finance TrackerNew Fixed Deposits Fixed Deposit Comparison Fixed Income

Home MC 30 Top Ranked Funds ETFs Mutual Fund Screener

Income Tax Calculator EMI Calculator Retirement Planning Gratuity Calculator

Stock Markets

News18 Firstpost CNBC TV18 News18 Hindi Cricketnext Overdrive Topper Learning

About Us Contact Us Advisory Alert Advertise with Us SupportDisclaimer Privacy Policy Cookie Policy Terms & Conditions Financial Terms (Glossary) Sitemap Investors

You are already a Moneycontrol Pro user.