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Your liver is one of the most important organs in the body. It filters toxins, helps digest food, and supports health. Also, it is  exposed to everything you eat, drink, and absorb. Poor diet, lack of exercise, and stress can slowly damage it over time, causing liver disease. Fatty liver disease, especially non-alcoholic fatty liver, is on the rise and often goes unnoticed until it becomes serious.

Your lifestyle and everyday choices can affect liver function, says Dr Vishal Khurana, Director of Gastroenterology, Metro Hospital, Faridabad. He explains that basic lifestyle changes, and not expensive treatments, are vital to keeping the liver healthy. “Since the liver has a strong ability to repair itself, daily care can go a long way. Making steady, manageable changes to your daily routine helps prevent problems and supports body function. Liver disease isn’t only caused by alcohol or infection. Many people develop liver issues due to poor diet, inactivity, or lack of sleep. However, you don’t need extreme diets or supplements, just sticking to to consistent, healthy routines helps,” says Dr Khurana.

Simple actions like drinking water, walking regularly, or getting enough rest can protect your liver. These habits are easy to start and maintain if you treat them as part of your regular routine.

Also read | Add these 10 liver-friendly foods to your daily diet to fight fatty liver disease

Dr Khurana suggests 7 ways to take care of your liver with simple, daily habits:

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